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Kettlebell Swing, Clean, & Snatch Variations Breakdown + 10 Minute Workout (FOLLOW ALONG)

In this video from Day 8 of my FREE 14-Day Intro to Primal Training Methods Course we are going to mix it up and cover some of my favorite kettlebell swing, clean and snatch variations. Learn More about my 14-Day Intro to Primal Training Methods 👉 https://www.ericleija.com/14-day-prim... You'll see me include these movements in many of my kettlebell flows, conditioning workouts and strength sessions. They are some of my favorite exercises that help build posterior strength and power which have a huge carry over to athleticism and can help you fight your way out of back tightness and pain. If you enjoyed this video and want to continue learning and improving on all six primary movement patterns be sure to check out my FREE 14-Day Intro to Primal Training Methods. Explore the transformative principles of Primal Training Methods that’s overshadowing conventional approaches to training. In this 14-day guide, I’ll personally lead you through the foundational and fundamental elements of my Primal Training Methods, a resurgent and revitalized approach aimed at refining your fundamentals, optimizing training performance, and reshaping your physique. After completing 14 days of comprehensive video instruction, you’ll swiftly gain the knowledge and proficiency necessary to master the fundamentals and solidify your foundation. This mastery is pivotal in consolidating your understanding of the Primal Training Methods, ultimately empowering you to elevate and fully harness your untapped training potential. In short, primal movements are the missing link to elevating your fitness and physique. Modern living has disconnected us from these movements, which can severely limit our performance, results, and even our health. Primal movements form the foundation of every movement we make, so in order to reach peak performance, it is essential that we strengthen this foundation. The 14-Day Intro to Primal Training Methods Course is designed to do this by reconnecting your body to these movement patterns. Check out my FREE 14-Day Intro to Primal Training Methods 👉 https://www.ericleija.com/14-day-prim...