Скачать с ютуб Oats Appam/ഓട്സ് മിക്സിയിൽ ഒന്ന് കറക്കുകയേ വേണ്ടൂ അടുക്കള ജോലി ഇനി എന്തെളുപ്പം//Weight loss recipe в хорошем качестве

Oats Appam/ഓട്സ് മിക്സിയിൽ ഒന്ന് കറക്കുകയേ വേണ്ടൂ അടുക്കള ജോലി ഇനി എന്തെളുപ്പം//Weight loss recipe

This super soft oats appam is very healthy, tasty and can be prepared in 5 minutes. Oats are a whole-grain food. Oat groats, the most intact and whole form of oats , take a long time to cook. For this reason , most people prefer rolled, crushed or steel-cut oats.🥰Oats are good source of carbs and fibre, including the most powerful fiber beta-glucan. 🥰Oats are loaded with important vitamins, minerals and anti oxidant plant compounds. 🥰Oats are high in the soluble fiber beta-glucan, which has numerous benefits. 🥰It helps reduce cholesterol blood sugar levels,promotes healthy gut bacteria and increases feelings of fullness. #oatsappam #oatsrecipe #healthyappam #nooilappam #nooilrecipe #appamrecipe #weightlossrecipe #oatsbreakfast #breakfastrecipe #dinnerrecipe