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A Young Lawyer Beats ME/CFS: Kato's Recovery Story

Thanks to BetterHelp for sponsoring this video - try it here 👉 https://betterhelp.com/raelan In this video, Kato shares her journey recovering from ME/CFS that started after a severe sinus infection. After a year-long wait for diagnosis, she found inspiration in recovery stories and found her path to healing. -- 🎁 Join this channel to get access to perks:    / @raelanagle   KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►► 💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story - https://mailchi.mp/3bd95045319b/raela... MENTIONED IN THIS VIDEO: 🧠 ANS Rewire, a brain training program designed by Dan Neuffer - https://ansrewire.com/ 👉 CFS Health, a program designed by Toby Morrison -    / @cfshealth   LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 💌 Sign up for my weekly newsletter - https://mailchi.mp/3bd95045319b/raela... 💻 Join my Facebook group -   / healingmecfs   🌐 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter -   / raelanagle   WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 - Meet Kato, a Young Belgian Attorney 03:49 - The Trigger: What Started Kato's ME/CFS 06:34 - Kato’s Biggest Fear: A Heartfelt Share 08:12 - Why Seeking Help Added More Stress 10:18 - How Kato Was Clinically Diagnosed with ME/CFS 12:52 - The Lightbulb Moment About Recovery 14:40 - Why Therapy Wasn't Helpful For Kato 17:07 - The Reason She Knew Diet Won't Help Her Either 17:51 - The Consequence of Going Back to Work 19:01 - Trying Her First Recovery Program 21:21 - The Right Match: A Dutch Coach 22:15 - Shifting Perspectives: Kato's Mindset Challenge 23:14 - The Difference Between Being Tired and "Doing" Tired 24:10 - How Cleaning the House Became a Big Recovery Step 26:41 - Why Doubts Crept In During Recovery 28:34 - Kato's Realisation About Self-Doubt 30:08 - Why The Fear Still Returns At Times 34:10 - Is She the Same Person as Before She Got Ill? 37:00 - How to Deal With Fear of Illness Coming Back 39:30 - Kato's Coach's Advice for the Post-Recovery Period 41:17 - Being Aware of Her Personality Traits 44:28 - Why She Distanced From Illness Reminders 46:15 - The Importance of Trusting Yourself … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #kato #chronicfatiguesyndrome #mecfsrecovery