Скачать с ютуб Get on the Ball for Exercise During Menopause - 213 | Menopause Taylor в хорошем качестве

Get on the Ball for Exercise During Menopause - 213 | Menopause Taylor

Why don’t you “get on the ball” to exercise? I don’t mean, “get on the ball” in the sense of get going. I mean, “get on the ball” ... that big round thing ... the ball! It’s a great and fun way to make your exercise more interesting and to add balance to your regular workout. And, as a menopausal woman, it’s a perfect way to avoid injury. Join me in this video, while I show you all sorts of interesting and challenging things you can do when you get on the ball. Visit my website: https://menopausetaylor.me/ Click here to print the worksheet: https://menopausetaylor.centradeit.ro... Click here to find the outline notes: https://menopausetaylor.centradeit.ro... Watch every Menopause Taylor episode from the beginning:    • Watch the Menopause Barbie Series fro...   Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life: https://menopausetaylor.me/product/me... Click to listen to my Radio Show: The State of Menopause in the World Today - https://www.iheart.com/podcast/966-Me... Connect with me on social media: Facebook:   / menopausetaylor   Twitter:   / barbietaylormd   Instagram:   / menopausetaylor