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Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network

♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =) ♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. ♥ Subscribe for exciting content every Monday, Wednesday and Friday. / joannasohofficial Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com Filmed at Be Urban Wellness: http://beurbanwellness.com __________________ Stay connected and follow us: HER Network: https://www.hernetwork.tv / hernetwork.tv / hernetwork.tv Nika Karan: https://www.nikakaran.com / coachnikakaran / nikakaran Joanna Soh http://joannasoh.com/ / joannasohofficial / joannasohofficial / joannasohofficial / joanna_soh __________________ Here are more yoga videos by Nika Karan to guide you through your journey: • Плейлист

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