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Workout muscolare completo | Cotto al Dente

Oggi WORKOUT MUSCOLARE con pesi! Ci serviranno soltanto dei pesetti leggeri! Ah, oggi siamo in compagnia, ci alleniamo con il mio amico e trainer Lorenzo Palomba! Ready?! Ecco il circuito: TABATA ABS COTTO 4 MINUTI 20 sec PLANK 10 sec REST 20 sec PLANK TWIST 10 sec REST 20 sec CRUNCH 10 sec REST 20 sec CRUNCH 90 10 sec REST DA RIPETERE DUE VOLTE TABATA ABS LOLLO (4 MINUTI) Reverse crunch 1leg L/R V up 1 leg L/R 6 min 20 on 10 off (GUIDA LOLLO) Sit up Cossack squat French press extra L L sit up Lateral lunge leg drive R French press extra R Sit up rotazione Lateral lunge leg drive L French press extra L Sit up gambe staccate Pivot squat French press standard GUIDA COTTO COI PESI (17 MINUTI) 40 sec SIT UP COL PESO 20 sec REST 40 sec DEADLIFT 20 sec REST 40 sec FLOOR CHEST PRESS 20 sec REST 40 sec AFFONDO ANT + BICEPS 20 sec REST 40 sec DEADLIFT MONO DX 20 sec REST 40 sec THRUSTER MONO DX 20 sec REST 40 sec ALZATA CROSS 20 sec REST 40 sec DEADLIFT MONO SN 20 sec REST 40 sec THRUSTER MONO SN 20 sec REST 40 sec ROW DA PLANK 20 sec REST 40 sec KNEELING SQUAT + SPINTA SU 20 sec REST 40 sec SNATCH DX 20 sec REST 40 sec SUMO SQUAT PESI SPALLE 20 sec REST 40 sec SNATCH SN 20 sec REST 40 sec SWING 20 sec REST 40 sec GLUTE BRIDGE MONO DX 20 sec REST 40 sec GLUTE BRIDGE MONO SN 20 sec REST 3) 6 min amrap (LOLLO) Tuck up 12 Reverse lunge to squat 10 Curl and push press 8 CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/