Скачать с ютуб 40 minute yoga class to relax your shoulders and neck with Esther Ekhart в хорошем качестве

40 minute yoga class to relax your shoulders and neck with Esther Ekhart

Please visit our website https://www.EkhartYoga.com for lots more yoga for your shoulders and neck A lovely 40 min sequence that will help to relieve tension in your shoulders and neck that many of us carry due to long days in front of our computers and devices. Also included is a short self massage with 2 tennis balls after a proper warm up of the upper body. If you don't have 2 tennis balls you can just skip over this part, and follow the rest of the class. Super worth it! You'll feel so much more free in body and mind after. Enjoy! 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ https://ekhartyoga.com/ Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3500 classes in different styles and for every level. ❤️SUBSCRIBE to the EkhartYoga channel for free yoga videos !    / ekhartyoga   - - - - - - - - - 🌸Be part of the EkhartYoga Community at: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga   #estherekhart #yoga #shoulders