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Follow Rachel as she discovers how Swedish cooking is both resourceful in using what nature has to offer, and maximising its shelf life. Rachel Khoo introduces the philosophy behind Swedish expressions for a global audience. She picks up on the ways Swedes think about food, and makes her own versions of classic Swedish food with a twist. In every episode we follow Rachel as she cooks in her countryside cabin and on her "out-and-about" travel throughout Sweden, where she falls in love with the balanced and nature-led lifestyle that has influenced food culture for so long. Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life. Subscribe to our channel here: http://bit.ly/Vm04Ex Check out Instagram for more health tips, delicious recipes, and work-out inspiration: @tonicchannel: / tonicchannel Follow us on Facebook: / tonicfor Content licensed from DRG to Little Dot Studios. Any queries, please contact us at [email protected] #Tonic #TonicChannel