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Ladder Barrel - Short Box Tutorial 1 год назад


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Ladder Barrel - Short Box Tutorial

Welcome back! Or, if you are new, my name is Carmen, and I am a Pilates teacher at Aligned Pilates Studio in Edmonton, Canada. Today's tutorial is on the Ladder Barrel, and I will demonstrate some basic to more advanced Short Box exercises. Use the Ladder Barrel to build your confidence and develop your lower body connection using the support of the barrel and ladder so you can return to the reformer Short Box. As in anything new to the body, if something hurts, please stop and leave out the exercises. The best way to get results and learn Pilates in your body is to work with a certified Pilates teacher using the specific apparatus. Enjoy! xx C Connect with Carmen at www.alignedpilates.ca [email protected] IG alignedpilates FB Aligned Pilates For teacher training apprenticeship www.theprogrampilates.ca IG theprogrampilates

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