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Cycling's Body Weight Obsession - How Light Is Right For You?

In this video, we’ll set out how you find your optimum cycling weight, AND how to maintain it. But in answering that question, we’ve also landed on one of cycling’s biggest issues, one that’s rarely talked about. You’ll hear from an expert on this subject who will advise on how to arrive at the right weight, and we’ll hear from a rider who pushed it too far but has, fortunately, come out the other side. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/-Z GCN Christmas Gift Guide: http://gcn.eu/-- A huge thanks to Renee McGregor and Ben King for making this video possible. If you'd like more information on the topics covered in this video, please check out the following links: http://health4performance.co.uk https://trainbrave.org/ https://www.runninginsilence.com/ https://www.beateatingdisorders.org.uk/ As cyclists, we want to be light. On a bike, Light is generally fast, that much is basic physics and it’s because of this that cycling has become obsessed with weight. Both in technology, and also our bodies. Seemingly every cyclist you speak to will say that they feel that they can lose weight. That feeling will partly be based on dreams of improved performance, but probably also about looks. There’s nowhere to hide in lycra and so it’s not surprising that we might feel the need to look a certain way. And so starts the obsession. Train more, eat less. Perhaps even skipping meals altogether, or riding longer and harder, specifically to burn off calories. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/-Y Watch more on GCN... 📹 Men's Sexual Health in Cycling http://gcn.eu/SexualHealth Music: Epidemic Sound Dismantle - Peter Sandberg V1RGO - Patrik Almkvisth Chasma - Silver Maple Steps To Mindfulness - Calm Shores Forever Shifting - They Dream By Day Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!