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MCT Oil: Benefits and Uses (Medium Chain Triglycerides)

The health benefits of MCT oil. [Subtitles]. In today's video we discuss the many health benefits of MCT oil for weight loss, fungal acne, keto, energy, brain health, dementia, heart health and many more. This is also known as medium chain triglyceride oil which is processed from virgin coconut oil. A common question asked is: can I use MCT oil while intermittent fasting? The answer is yes but only during your eating window. The high fat content of this oil will break a fast, so be sure to only consume it alongside your meal. It will help to stay satisfied until your next meal. How To Use MCT Oil: To enjoy the energy boosting benefits of MCT oil, simply consume 1/2 teaspoon a day and build up to around 1-2 tablespoons. It is recommended to choose a good quality brand with a blend of C8 and C10 triglycerides made from Non-GMO coconuts. We recommend making an MCT oil coffee, by blending a teaspoon with your drink. This is a great cognitive boosting drink, as long as you do not consume too much caffeine through the day. You can also add this to salads, smoothies and even cook with it! Healthy Keto Playlist:    • Ketogenic Diet: Benefits for Health (...   Recommended MCT Oil: https://amzn.to/3ct19Pw Ryan Taylor Facebook:   / ryansnaturalremedies   Tags: #mctoil#mcts#keto   Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.   I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.