Скачать с ютуб Yin Yoga With A Bolster | 1-Hr Nurturing & Restorative Sequence в хорошем качестве

Yin Yoga With A Bolster | 1-Hr Nurturing & Restorative Sequence

This gentle yin yoga class is for anyone seeking tranquility and deep restoration. In this session, you'll be guided through a series of deeply supported poses using a bolster, allowing you to sink into each stretch and find your own state of calm. This is pure rejuvenation for the mind, body, and soul. ► My Bolster: https://amzn.to/3ttr7LQ ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...   Immerse in a Playlist: ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner...   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yi...   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools #yinyoga #restorativeyoga 0:00 Intro 0:50 Supported Child's Pose 4:00 Supported Twist & Side Bend 15:05 Supported Seal Pose 19:30 Saddle Options 21:10 Supported Saddle or Butterfly 26:00 Supported Tadpole or Frog 32:05 Upside Down Dragon 36:40 Happy Baby 38:46 Golden Gate / Pontoon 41:10 Figure Four 47:45 Supported Snail 50:57 Savasana