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Breathing Techniques to Reduce Stress and Anxiety

In today's fast-paced world, anxiety has become a common companion for many of us. But did you know that your breathing can be a powerful tool to tackle it? This video will guide you through a sequence of evidence-based breathing methods designed to reduce anxiety, enhance peace, and bring about mindfulness. Voiced by: Rich Written by: Luke Fortmann Animated by: Suu Sign Up For My Newsletter (Get A Free Mini-Course): http://improvementpill.net/programs 👉 My NEW Storytelling Course (Watch It For Free Via Free Trial): https://www.skillshare.com/r/user/imp... Tamed Course (FREE Habit Building Course):    • How To Quit ANY ADDICTION (The Strategy)   BeeFriend Course (FREE Social Skills Course):    • Introduction - BeeFriend Course   Otter Half Course (FREE Dating Advice For Men/Women Course):    • What Women Want In A Man   For Business/Animation Job Inquiries: Email Me At [email protected] Intro: (00:00) Tip #1: (00:10) Tip #2: (01:35) Tip #3: (02:50) Outro: (04:01)

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