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How To Pronate & Supinate Your Feet - the Real Secret To LONG-TERM Relief Of Foot Pain!

Ready to restore your foot function and kiss foot pain goodbye? Whether you have flat feet, high arches or in-between feet, you can get great results from this exercise! Most people have lost the essential foot pattern of pronation and supination that allows optimal walking and heals foot pain. This re-patterning exercise is the foundation to gently teach your body a more functional foot movement pattern and restore your foot mobility. Give it the time it deserves and you will see amazing changes! You might want to grab a pair of socks or a washcloth to use (optional). I'm also showing the Gary Ward AiM wedges which you can buy as part of his courses on the Finding Centre website. For more of my top foot exercises, make sure to pick up my (free) Free Your Feet program here: https://bit.ly/401QeB1 DISCLAIMER NOTICE This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service. This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos. By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.