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What Causes Constipation | Dr. J9 Live In this video Dr. Janine talks about what causes constipation. She explains what it is to be constipated, and then looks at what causes constipation. Things like lack of proper hydration, and lack of fiber in the diet. She looks at the importance of essential fats for regular bowel movements. Lastly, Dr. Janine explains how a stiff or misplaced sacrum, and a blocked or uprooted 1st chakra could be what causes constipation. Video Chapters 00:00 – Intro 00:52 - #1 Lack of Water 01:18 - #2 Lack of Fiber 01:33 - #3 Lack of Essential Fats 02:00 - #4 Stress 02:24 - #5 Biomechanical 03:40 - #7 Energy Medicine Links to supplements mentioned in this video Vitatree VitaMucil: https://store.vitatree.com/All-Produc... Vitatree VitaDetox: https://store.vitatree.com/All-Produc... Links to other episodes mentioned in this video 8 Things Your Stool Says About You: • POOP | 8 Things Your Poop Says About ... The Science of Leaky Gut : Everything You Need To Know About Leaky Gut: • The Science of Leaky Gut : Everything... Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: / doctorjanine Facebook: / drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://vm.tiktok.com/JLM8vg9 YouTube: / vitatree Pinterest: https://www.pinterest.ca/drj9live