Скачать с ютуб DISCIPLINE YOURSELF {motivational speaker;Eric thomas} в хорошем качестве

DISCIPLINE YOURSELF {motivational speaker;Eric thomas}

what is description? This speech, titled "Reward Yourself for Progress," emphasizes the importance of recognizing and celebrating small victories on the path to achieving long-term goals. It explains that rewarding yourself for progress is a crucial part of maintaining discipline, as it reinforces positive habits and creates a feedback loop of motivation. The speech delves into the psychological principles behind rewards, highlighting how they help sustain focus and keep you motivated over time. It covers how to strike a balance between rewarding effort and maintaining discipline, stressing that rewards must be meaningful and proportional to the level of accomplishment. The speech also discusses the need to prioritize self-care as a form of reward, ensuring that moments of rest and relaxation are incorporated into a disciplined lifestyle. It addresses the importance of aligning rewards with your goals, avoiding sabotaging progress, and making sure that rewards enhance, rather than hinder, long-term success. Through examples of how to build a reward system, the speech advocates for creating routines that acknowledge both tangible and emotional progress, ultimately helping to sustain discipline and prevent burnout. what is hashtags? #RewardYourself #CelebrateProgress #DisciplineAndRewards #StayMotivated #SmallWins #PositiveReinforcement #GoalSetting #SelfCareAndSuccess #ProgressMatters #MotivationMondays what is timestamps? 0:00 – 1:30 | Introduction Introduce the concept of discipline and progress, and the importance of rewarding yourself along the way. 1:30 – 3:00 | The Psychology of Rewards Explain how rewards reinforce positive habits and motivate us to keep going. 3:00 – 5:00 | Define Progress Discuss the importance of breaking big goals into smaller milestones and recognizing incremental progress. 5:00 – 7:30 | Balance in Rewarding Yourself Emphasize the importance of proportional rewards and avoiding overindulgence or under-appreciation. 7:30 – 9:30 | Meaningful Rewards Talk about how rewards should resonate with you personally and be aligned with your long-term goals. 9:30 – 11:00 | The Role of Self-Care as a Reward Explain why rest and relaxation are essential forms of rewarding yourself for hard work and progress. 11:00 – 13:30 | Avoid Sabotaging Your Progress Address the danger of using rewards as an excuse to derail discipline, and how to keep rewards in line with goals. 13:30 – 15:00 | Internal vs. External Rewards Highlight the importance of internal rewards, like a sense of accomplishment, and how these fuel long-term motivation. 15:00 – 16:30 | Reflection and Self-Awareness Conclude by discussing the importance of reflecting on progress, adjusting goals, and staying aligned with your bigger purpose. what is keyword? Reward, progress, discipline, motivation, positive reinforcement, self-care, milestones, goal setting, internal rewards, external rewards, balance, achievement, self-awareness, rest, reflection, success, productivity, consistency, personal growth, accomplishment. what is emoji? 🎯 (Target) 🏆 (Trophy) 💪 (Strength) 📈 (Growth) 🔑 (Key to Success) 🧘‍♂️ (Self-Care) 🎉 (Celebration) ⏳ (Progress Over Time) 🥇 (Achievement) 📝 (Goal Setting) 🔥 (Motivation) 🛌 (Rest) 🌟 (Accomplishment) 🚀 (Momentum)