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Window of Tolerance┃Psychoeducation┃Multiplicity&Me

Can you identify why you're experiencing the symptoms you are? Anxiety? Nausea? Panic? Anger? The Window of Tolerance may be able to offer that insight! ===Videos are not a replacement for any mental health professional=== ★ Social Media: ★ ☆ Facebook:   / multiplicityandme   ☆ Instagram:   / multiplicitandme   ☆ Twitter:   / multiplicityand   🧩🧩🧩 --- ★ Resources: ★ ☆ Corrigan, F. M., Fisher, J. J., & Nutt, D. J. (2011). Autonomic dysregulation and the window of tolerance model of the effects of complex emotional trauma. Journal of psychopharmacology, 25(1), 17-25. ☆ Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the body: A sensorimotor approach to psychotherapy (Norton Series on Interpersonal Neurobiology). WW Norton & Company. ☆ Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation (Norton Series on Interpersonal Neurobiology). WW Norton & Company. ☆ Murray, H., El-Leithy, S. (2022). Working with complexity in PTSD: a cognitive therapy approach. Routledge. ☆ Siegel, D. J. (1999). The developing mind: Toward a neurobiology of interpersonal experience. Guilford Press. --- 🧩🧩🧩 --- ★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★ You could also try Crisis helplines such as The Samaritans: ☆ US SAMARITANS: 1 (800) 273-TALK ☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice --- 🎶 Love the music? All music was created by Jake’s actor, Will. 🎶 Check out more &/or commission at: 🎶   / willsidsmith   🎶 Instagram: @willsidsmith -- 🧩🧩🧩 --- #dissociativeidentitydisorder #mentalhealth #psychology ☆ ☆ ☆