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BEAT Phone Addiction with this CHECKLIST

Timecodes 00:00 Intro 01:32 Do you have phopne addiction? How to find out ? 02:38 Why does this happen ? 04:47 Are the implications grave ? 05:49 8 Techniques that work ! 12:58 The most important technique Phone Addiction Checklist [ ] Recognize and Accept the Problem [ ] Ask : Do I spend more time on my phone than I think? [ ] Do I check my phone when I'm supposed to be working or studying? [ ] Do I feel anxious or restless when I'm not using my phone? [ ] Do I look at my phone during conversations with family or friends? [ ] Understand Why Phones Are So Addictive [ ] Phones Are Designed to Be Addictive [ ] Attention Economy [ ] Dopamine Triggers [ ] Acknowledge the Implications of Phone Addiction [ ] Health Issues [ ] Mental Well-being [ ] Productivity Loss Techniques to Combat Phone Addiction [ ] Technique 1. Track Your Phone Usage [ ] Digital Wellbeing (Android) or Screen Time (iOS) [ ] Technique 2. Increase Friction to Reduce Usage [ ] Rearrange Apps [ ] Use App Delays [ ] Set Reminders [ ] Technique 3. Schedule Specific NO Phone Usage Times [ ] clear rules, Eg. no phone use from morning until noon [ ] Technique 4. Replace Screen Time with Meaningful Activities [ ] Hobbies ,Personal Development ,Physical Activity ,Meaningful Projects [ ] Technique 5. Establish Phone-Free Zones [ ] Physical Spaces - study desk or dining table , charging station away from bed [ ] Technique 6. Utilize Focus Modes and Airplane Mode [ ] Focus Mode , Do not disturb, Flight mode [ ] Technique 7. Implement the 5 second  Rule [ ] When the urge to check phone is felt wait for 5 seconds [ ] Technique 8. Review This Checklist Weekly [ ] Review this every Sunday ? - Schedule on calendar In this video, we dive into the issue of phone addiction and break down 8 actionable techniques to help you regain control over your screen time. Using a simple checklist approach, you'll learn practical tips you can start using today to reduce dependency and boost productivity. Whether you want to focus better, sleep more, or just spend less time scrolling, this guide has you covered! 📚 Checkout My Udemy Courses: ✨ Coding Interview Prep 🔢 Check out my new DSA Python course on Udemy here - https://www.udemy.com/course/python-d... 🔢 Coding Interview DSA Javascript: https://www.udemy.com/course/data-str... ✨ GMAT Structured Prep Resources on Udemy: 🆓 Free GMAT Techniques Course: https://www.udemy.com/course/gmat-mat... 🔢 GMAT 49 Hr Math/Quant Course by GMAT 760 Instructor: https://www.udemy.com/course/master-m... 📖 GMAT Verbal Complete Prep with GMAT 760 Instructor: https://www.udemy.com/course/gmat-ver... 📚 GMAT Vocabulary Prep - Harness the Power of Imagination to Remember Words: https://www.udemy.com/course/gre-voca... ✨ GRE Structured Prep on Udemy: 🔢 GRE Quant - 46 Hours Prep: https://www.udemy.com/course/master-g... 📚 GRE Vocabulary Prep - Unleash the Power of Imagination to Remember Words: https://www.udemy.com/course/gre-voca...