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Glutes & Arms Strengthening Session || Express Pilates

In today's class, we're diving into a quick and intense 10-minute Pilates session focused on strengthening your glutes and arms. This short yet challenging workout is perfect for anyone looking to activate their glutes, tone their arms, and engage their core. Whether you're short on time or seeking a quick and effective workout, this Pilates class has you covered. While weights are used to intensify the upper body portion, they are entirely optional. You can still experience a thorough workout targeting the upper body, chest, glutes, and core without them. So, roll out your mat and let's get started on this journey to strengthen and tone your glutes and arms in just 10 minutes! Want more classes, challenges, and no ads? Check out the ⭐️ LOVE YOUR BODY PILATES STUDIO ⭐️ Click the link to check it out! https://kaitcoatswellness.com/members... Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Time Codes: 00:00 - Intro #PilateswithKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.