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Optimal protein & strength training for longevity | Gabrielle Lyon, D.O. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Gabrielle Lyon, D.O., a functional medicine physician. “Muscle is the organ of longevity, and it really dictates everything about health and wellness," she says. In this episode, Gabrielle and Jason discuss what you need to know about muscle-centric medicine, plus: 0:00-1:02 Intro 1:02-2:55 Why muscle is the organ of longevity 2:55-11:49 How much muscle mass you need for a longer life 11:49-20:16 The best exercises in your 20s, 30s, 40s, 50s & beyond 20:16-28:26 How long you actually need to workout to reap the benefits 28:26-32:15 Why your workouts should always be somewhat challenging 32:15-40:27 Why Pilates alone is not sufficient 40:27-49:25 How much protein you need to maintain muscle mass 49:25-53:50 Why you should look at the leucine content of your food 53:50-55:11 The top plant & animal sources of protein 55:11-58:12 How to know if you actually need protein post-workout 58:12-1:02:18 How gaining muscle mass can ultimately help you lose weight We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #longevity ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen