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Five Foods to Eat for Weight Loss | Post Menopause, Over 60 Diet Tips

I hope these five tips on what foods to eat for weight loss are helpful - do let me know in the comments. They definitely work for me and help me to keep on the straight and narrow! Research I've compiled for this video: Xylitol/Erythritol https://www.medicalnewstoday.com/arti... https://www.bbcgoodfood.com/howto/gui... https://en.wikipedia.org/wiki/Xylitol https://en.wikipedia.org/wiki/Erythritol Greek Yoghurt https://www.healthline.com/nutrition/... https://www.medicalnewstoday.com/arti... https://my.clevelandclinic.org/health... Broad Beans/Fava Beans https://en.wikipedia.org/wiki/Vicia_faba Pasta/Rice/Potatoes - reheated https://www.diabetes.org.uk/guide-to-.... https://www.businessinsider.in/scienc... https://www.bbc.co.uk/news/magazine-2... https://joinzoe.com/learn/blood-sugar... https://www.mdanderson.org/cancerwise.... https://www.nhs.uk/common-health-ques... Please like, subscribe and hit the bell xoxo Come say hello: Insta: @thisisbeautybydez Website: www.beautybydez.com Twitter @dezziwezzidooda Email: [email protected] Monthly Newsletter subscription: https://www.beautybydez.com/#signup Download my factsheets here: https://www.beautybydez.com/autumn-ca... https://www.beautybydez.com/un-fragra... https://www.beautybydez.com/un-fragra... https://www.beautybydez.com/eatwell/ Timings: 00:00 Introduction 00:56 Food 1 02:51 Food 2 05:23 Food 3 06:57 Food 4 08:19 Food 5 10:15 Outro About me: Age: 68 Skin Type: Normal with slight tendency to dryness at times. Makeup: My regular skincare Morning Routine Cerave Hydrating Cleanser US: https://amzn.to/3QtKhXm UK: https://www.amazon.co.uk/CeraVe-Hydra... US: https://amzn.to/3Bnbc1B - this is the cleansing balm, not the oil Beauty Pie Superdose Vitamin C Rapid Action Power Brightener US link https://bit.ly/3EsAsGC Beauty Pie Super Healthy Skin moisturiser https://www.beautypie.com/products/su... Beauty Pie SPF 25 https://bit.ly/3wSC60t Night-time routine Microfibre cloth US: https://amzn.to/3RuGUAM Towelling wrist bands US: https://amzn.to/3zh1X3m UK: https://amzn.to/3MmrsmT Cerave Hydrating Foaming Oil Cleanser UK: https://www.amazon.co.uk/CeraVe-Hydra... US: https://amzn.to/3Bnbc1B - this is the cleansing balm, not the oil Cerave Hydrating Cleanser US: https://amzn.to/3QtKhXm Medik8 Crystal Retinal 10 https://bit.ly/3T6qEpO UK Lash Hair Growth Serum https://www.uklash.com/products/uklas... UK Lash serum https://www.uklash.com/products/eyela... UK Lash brow serum https://www.uklash.com/products/eyebr... Once a week The Ordinary Lactic Acid US https://amzn.to/3tJBaZC UK https://amzn.to/3tGpKWs Favourite hair products Revlon Hair styler US https://amzn.to/3UfWKkh UK https://amzn.to/3BKSAK0 GHD Curve UK https://amzn.to/3DuTawJ US https://amzn.to/3RKRL9I GHD straightener US https://amzn.to/3Uig8x2 Uk https://amzn.to/3DuqUKN Please note, all Amazon links above are affiliate. When you use my links, I may receive a small commission. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I very much appreciate your support.