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7 ways to change your eating habits this year (dietitian's tips)

Get my FREE Mindful Eating Mindset Training: https://bit.ly/3XOx1Av Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Take my NUTRITION + INTUITIVE EATING COURSE here! https://bit.ly/3kApF5r THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu Follow me on INSTAGRAM: https://bit.ly/2tLd450 Check out my BLOG: https://bit.ly/2sX5T9c ---------------------------------------------------------------------------------------- In today's video, I'm sharing 7 ways you can change your eating habits in 2024. There is so much pressure and noise this time of year to try a new diet, fast, cleanse etc...and I want to be the friendly, reasonable voice you can count on - you do not have to go to extremes! There are much more effective, gentler ways to kick off a healthier lifestyle. These tips are things you can implement now to create healthy changes and create new healthy habits that are sustainable! I hope you find this video helpful, and if you do I would love if you could share it :) Follow me on INSTAGRAM: https://bit.ly/2tLd450 Check out my BLOG: https://bit.ly/2sX5T9c Lash Serum I use: https://wp.me/p9irLt-8e Get Your Essential Oils Premium Starter Kit Here! https://bit.ly/2MmtCGU My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM Want to see what I eat in a day? Watch here! https://bit.ly/2QejLUD Check out some of my other videos! NUTRITION BASICS SERIES: https://bit.ly/2PPzc6H OUR 1700'S FARMHOUSE TOUR: https://bit.ly/2QgeRq3 HEALTHY MENSTRUAL CYCLE TIPS: https://bit.ly/2MolBkF WHICH SUPPLEMENTS I RECOMMEND: https://bit.ly/34QkeSr MY NATURAL, DRUG-FREE BIRTH STORY: https://bit.ly/3728L3t HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: https://bit.ly/2MmOgXr MY AMAZON FAVORITES: https://bit.ly/34MlsOl LIGHTING I USE: http://amzn.to/2hVJShg http://amzn.to/2hPJ7Xo Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :) Thanks so much for watching my videos & supporting my channel! xx