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SHOULDER BLADE WORKOUT AT HOME (Strength Secret)

Get the shredded physique like gymnasts have, JOIN NOW: https://gymnasticsmethod.com/start Eat the meals that I eat! Get 10% off now: https://chowmeals.link/4moV-VWE (Discount automatically validated at checkout) Get stronger in every calisthenics exercises with this simple shoulder blade/scapula workout at home! By the end of this video, you will understand why scapula exercises are so important before even doing a single push-up! (This is an old video which is embarrassing for me to watch back, sorry for the much promo as well, but the knowledge is legit so I keep it) Follow Us on Instagram:   / gymnastics.method     / adamgodrosi   Facebook:   / gymnastics.method   TikTok:   / gymnasticsmethod   (Update: since then we have a new website and we don't have free trial anymore.)

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