Скачать с ютуб 40 Min Yoga Flow | Full Body Yoga For All Levels в хорошем качестве

40 Min Yoga Flow | Full Body Yoga For All Levels

Welcome to this 40 minute full body yoga practice for mixed levels. This practice includes a little bit of everything to strengthen and stretch your whole body with a short meditation at the end. Today's class starts slow with breath work and seated postures. We then gradually increase the pace and intensity to work into tabletop and standing sequences, before going back down to mat level for hip openers, shavasana and a short meditation. In this practice there are options to make challenging poses more accessible. Props are recommended - a set of blocks (or books) and a blanket to cushion your knees. I hope you enjoy this 40 minute yoga practice. Charlie x Links: Online Programs: https://www.charliefollows.com/programs Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.