Скачать с ютуб The Best Homemade Pumpkin Spiced Latte (Doctor Approved) в хорошем качестве

The Best Homemade Pumpkin Spiced Latte (Doctor Approved)

It's #PSL time! Did you know that a Grande Starbucks Pumpkin Spiced Latte has 50 grams of sugar!! What!! For context that's about double the recommended daily amount for women. In one drink. The good news is that there are ways to make the latte at home without that extra sugar. Here is my favorite recipe. If you work on changing your taste buds to enjoy less sugar, you won't miss the sweetness at all! Healthy pumpkin spice latte Serves 1 • 1 cup oat milk • 2 tbsp canned pumpkin puree • 1/2 tsp cinnamon • 1/2 tsp vanilla extract • 1-2 tsp agave syrup • 1 shot of espresso Place the oat milk in a small saucepan. Add the pumpkin puree, cinnamon, vanilla and agave syrup. Heat over low heat, stirring with a whisk. When the milk begins to boil slightly, remove from heat and place in a glass. Prepare the espresso shot in your mug. Whisk the mixture of oat milk and pumpkin puree with a milk frother for 1 minute and pour into the mug with the coffee. Enjoy immediately. Nutrition Information Yield: 1 serving Analysis per serving Calories (kcal) 164 Protein (g) 3 Carbohydrates (g) 26 Dietary Fiber (g) 4 Total Sugars (g) 13 Added Sugar (g) 5 Fat (g) 5 Saturated Fat (g) 0 Cholesterol (mg) 0 Calcium (mg) 369 Magnesium (mg) 46 Phosphorus (mg) 270 Potassium (mg) 352 Sodium (mg) 109 #Pumpkinspicedlatte #changeyourbuds #thecookingdoc #falldrinks #healthystarbucks