Скачать с ютуб USMLE STEP 1 SERIES: FINDING MOTIVATION, OVERCOMING ANXIETY, TIPS FOR EXAM DAY в хорошем качестве

USMLE STEP 1 SERIES: FINDING MOTIVATION, OVERCOMING ANXIETY, TIPS FOR EXAM DAY

https://www.picmonic.com/viphookup/QP... Use this link and get 20% off picmonic! https://poshmark.com/closet/emaub   / dr.in.training   Day in the Life of Dedicated:    • USMLE STEP 1 SERIES: DAY IN THE LIFE ...   Dedicated Schedule:    • USMLE STEP 1 SERIES: HOW I STRUCTURED...   Step1 Resources:    • USMLE STEP 1 SERIES: RESOURCES AND HO...   Preparing for STEP1 during MS1/MS2:    • USMLE STEP 1 SERIES: WHAT TO DO DURIN...   What is STEP1:    • USMLE STEP 1 SERIES: WHAT IT IS, WHEN...   Check this video out if you're an MS2 gearing up to take STEP1, an MS1 or pre-medical student who wants to know a little more about medical licensing, or even a friend/family member of a current medical student who's just curious about what it takes to become a doctor! I've outlined below my tips for motivation, preventing/overcoming anxiety as well as some key tips for exam day! I go into much more detail and give examples in my video, so make sure to check it out! How to get and stay motivated to study -Prevent distractions (quiet place, no phone) -Stay healthy (exercise and eat healthy) -Stay curious -Give yourself rewards -Cognitive defusion (accept temporary discomfort of studying for the sake of your deep values/goals) -Remember, this is for your future patients How to prevent and reduce anxiety: -Exercise and healthy diet -Support system -Don’t study in your bedroom -Trust in the process, trust in yourself Exam day tips -Don’t change your routine -Wear something comfortable and wear warm layers -Get to site early (an hour before the "exam start time" is optimal) -Walk in confident, trust that you know what you know -Breaks: Up to a total of 1 hour (45min+15min from tutorial) -A few deep breaths between 1-2 (in room) -5min between 2-3 (leave room) -10min between 3-4 (leave room) -25min between 4-5 (lunch) -10min between 5-6 (leave room) -5min between 6-7 (in room)