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Building Deeper Friendships Through Difficult Conversations - Nick Howland

Dr. Nick Howland is a plastic surgeon and host of "The Naked Patient Podcast" as well as one of my best friends since we were 12. The conversation covers a variety of topics, from the inner work required in personal and professional growth to the lessons learned through deep friendships and emotional experiences. We also explore the concept of masculinity, emphasizing the need for men to be supportive, reliable friends who are willing to engage in difficult conversations. 00:00 Introduction 02:48 Plastic surgery doesn't change anybody...only you can change you! 08:48 Be the 3am friend 13:05 Find friends that talk good about you when you aren't in the room 18:09 For guys that haven't experienced a secure friendship... 21:10 The importance of trust in a friendship 23:23 Takeaways and changes within WATT 28:53 "You'll get more love from 1 woman than you will 1000" 42:17 The value of tough conversations 47:35 He's not the alpha gorilla because he's the strongest... 50:29 What the term "alpha" actually means Listen to full episodes of The Jimmy Rex Show Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5WnMcsp... I truly believe I've created the best online platform for men to be vulnerable, authentic, and in integrity. Check it out and see how it's changing men's lives across the globe! https://wattmovement.com/tribe Get my FREE guide with 45 Days of Simple Tips to Become a Better Man https://jimmyrexfree.com/men-guide Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times https://www.amazon.com/Be-One-Healthy...