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Core Training for Abs, Arms, Shoulders - Yoga Swing Challenge

Omni Straps for Lower Back, Core, Shoulders Style: Swing Yoga Level: All Levels Omni Strap Placement: Make sure the cushion in the foot-stirrup is placed comfortably under your thigh for full support. Forearm body saw, side sway and body circles: Keep your core engaged, abs pulling up and in towards spine throughout the entire movement. These moves may look simple but if performed with full control and deliberate contraction/extension, they will do wonders for the core and shoulder girdle. ~~~ TAG #omnigymchallenge ~~~ ANY SPECIFIC MOVES YOU WANT TO LEARN? Leave us a comment below to let us know what you´d like to see! If you found this video helpful, hit the like button! www.yogaswings.com