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5 Reasons To Drink Lime Juice Every Morning

Follow us on Twitter: @foods4health1 Recipes4Health:    / @recipes4health965   To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Citrus fruits have long been consumed for their tremendous health promoting abilities and high levels of nutrition. They can be added to your diet many different ways, such as consumed raw, added to many recipes to enhance their flavour or simply added to smoothie recipes. Limes are no exception, and lime juice can offer many health benefits for those who consume it. When consuming lime juice, a couple tablespoons per day can go a long way in promoting our overall health, and can be added to smoothies or water. Now, lets discuss some of the amazing health benefits of consuming lime juice regularly. 1. First, lime juice is packed with important nutrition for our body. It is loaded with many different vitamins, minerals and other nutrients that can support overall health. Specifically, lime juice an a great source of vitamin C, as well as potassium, folate, vitamin B6, magnesium and thiamin to name a few. It is also loaded with antioxidants and a good source of dietary fibre. 2. Lime juice can also help to boost our immune system and prevent certain types of disease. This is often attributed to the high levels of vitamin C found in the fruit, as well as the numerous potent antioxidant compounds it contains. Lime juice contains antioxidants such as flavonoids and flavonol glycosides that not only boost our immunity, but also have antimicrobial properties. 3. Drinking lime juice can also help to reduce inflammation throughout the entire body, even chronic inflammation. As mentioned previously, limes are an incredible source of antioxidant compounds and have tremendous antioxidant properties. In addition to vitamin C and flavonoids, lime juice contains limonoids and essential oils that can help to reduce inflammation, remove toxins from the body and reduce free radicals. 4. They can also help to enhance the look of the skin while also promoting healthy skin. Vitamin C, which lime juice contains in high amounts, is a very important nutrient for overall skin health. This is because it is essential for producing collagen. Consuming lime juice can also help to reduce inflammatory skin conditions such as eczema and acne, while the many antioxidant compounds can help to reduce wrinkles and other signs of aging. 5. Lastly, consuming lime juice consistently can help to promote weight loss and healthy weight management. The citric acid found in lime juice can help to promote metabolic function and boost metabolism. This allows more calories to be burned throughout the day, which can lead to weight loss. As well, lime juice contains polyphenol antioxidants that can also help with weight loss and fibre, which can help us to feel more full throughout the day. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.