Скачать с ютуб King of Kemensah Trail 50km 8 July 2023 в хорошем качестве

King of Kemensah Trail 50km 8 July 2023

Enjoyed the muddy trail and multiple stream/river crossings. A huge thank you to Arman & The Comrades for organising this race for us to play with mud and water 🤣 Many thanks also to the superb volunteers and photographers and all who helped out. Also appreciate the guy who turned up in the trail who helped 'cut out' steps on a steep and slippery slope with a changkol 👏 Nice to meet friends there. Well done to everyone 👏 💪 Consumption: -1L 100Plus (my own) -Lots of Boom sports drink -500ml Coke -500ml water -Lots of banana cake -5 slices of kaya bread sandwich Stuff carried/worn: - Salomon 12L Adv Skin hydration bag - 2*500ml soft flasks filled with 100Plus - Salomon cap (didn't use) - 2*foldable cups - 1 spork - 1 Fenix HM65R-T headlamp with extra battery - 1 Black Diamond storm headlamp with extra battery - 1 Montane Stretch Minimus Jacket - Emergency blanket - 5*SIS gel (didn't consume) - Voost Electrolyte tablets (didn't consume) - 1 pair of garden gloves (didn't use) - Cash - Vibram HK100 tee - Compressport shorts - Race belt (to pin bib) - Drymax socks - Hoka Mafate Speed 4 shoes Filmed with GoPro Hero 11 with additional photos from friends. #KingOfKemensah #KingOfKemensahTrail #Ultramarathon #TrailRunning