Скачать с ютуб How to Improve Squat Mobility, Build Your Legs & Fix Butt Wink - FIX THIS 1 MISTAKE в хорошем качестве

How to Improve Squat Mobility, Build Your Legs & Fix Butt Wink - FIX THIS 1 MISTAKE

ULTIMATE SQUAT GUIDE - If you struggle with building your Quads & Glutes, have a tight lower body and feel your Lower Back taking over on everything you NEED this video. I will teach you my technique check list for Squats and how to improve your hip mobility and strength in all Lower Body Squat exercises to build your legs - whether you’re a powerlifter, bodybuilder, olympic lifter, crossfit athlete or general gym goer, and whether it’s lunges, split squats, front squats or barbell squats, this guide will help you tremendously. TRAIN WITH ME - NO OBLIGATION FREE TRIAL -https://www.ganbarumethod.com Get access to all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it. 00:00 - Skip ahead a section if you want, Uncle Eugene won't judge you. 04:00 - Buttwink & Why Your Lower Back Takes Over On Squats 06:00 - The Biggest Mistake People Make - Stretching & Mobility Warm Ups 07:37 - Mistake Demonstration - Lower Back Dominance 09:07 - How to Fix the Mistake - 2 Useful Cues for Breathing & Spine 12:05 - Powerlifter Low Bar Squat vs High Bar Squat & Front Squat 12:45 - My Squat Checklist - Stance Width 13:35 - Should You Elevate Your Heels in a Squat? 15:33 - How to Engage Your Back Muscles in a Squat