Скачать с ютуб The Benefits of Sauna Therapy (Huberman style) в хорошем качестве

The Benefits of Sauna Therapy (Huberman style)

DOWNLOAD THE SAUNA PROTOCOLS HERE: https://lauratry.gumroad.com/l/sauna-... In this video, I explain a number of sauna protocols for health, specifically, for improved cardiovascular health, improved general health & to increase growth hormone (which is good for building muscle mass, strengthening bones & repair injury) I got these sauna protocols from the ‪@hubermanlab‬ podcast:    • The Science & Health Benefits of Deli...   - a highly recommended listen. My Firzone Portable Sauna Tent: https://bit.ly/Portable-Sauna-Tent SUPPORT THE CHANNEL: - YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK - Paypal: https://paypal.me/LauraTryUK __________ FEATURING: - Firzone portable sauna tent: https://bit.ly/Portable-Sauna-Tent - Phil 'The Blood' Man: https://bit.ly/Phil-Richards SOCIALS - Instagram:   / lauratryuk   - Twitter:   / lauratryuk   - Website: https://lauratry.com MUSIC, SOUND EFFECTS & STOCK FOOTAGE - Epidemic Sound: https://www.epidemicsound.com/referra... - Story Blocks: http://bit.ly/StoryBlocks-info KIT I USE: - Sony ZV1 camera: https://amzn.to/3Y3KXY7 - Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera) - Rode Wireless Go Mic: https://amzn.to/3jydPbO - Rode Lavalier Go Mic: https://amzn.to/3HVAA1J - Rode VideoMicro Mic: https://amzn.to/3JEs09W - Joby RangePod Tripod: https://amzn.to/3X0b14U - Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF - GoPro 11: https://amzn.to/3HWrvXA - GoPro Shorty Handle: https://amzn.to/40tkMvn - Samsung 1TB SSD: https://amzn.to/3YukxOZ - SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd