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Sex Expert: How to Have Better Sex & More Orgasms, with Dr. Rena Malik

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture. She also breaks down: Pain During Sex?: Discover the causes and solutions that could change your life! Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure Porn's Impact on Real Life: Dangers of copying what you see Perimenopause and Menopause: Symptoms, treatments, and what to expect Top Myths About Female Orgasms Scientific Proof for Why Size Doesn't Matter What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED Why more women are exploring same-sex relationships  How often should couples really be getting it on? Health Benefits & Risks of Semen Retention Proper way to do Kegel Exercises for maximum benefits Why lack of orgasms in sex is NOT a personal failure Benefits & Downsides of Sex Toys in the Bedroom Is the G-Spot Real? How our sex lives change as we age Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!  --- CHAPTERS: 00:00 - Intro 04:56 - How Often Should Couples Really Be Getting It On? 07:02 - Health Benefits & Risks of Semen Retention 12:53 - Understanding Orgasms 18:45 - Pelvic Floor Health 28:00 - Who has the Best Sex? 29:46 - Clitoris Anatomy Explained 30:37 - The Female Orgasm 49:43 - Benefits & Downsides of Sex Toys in the Bedroom 52:16 - Challenges of Navigating Intimacy in Today’s Hookup Culture 1:01:57 - Porn's Impact on Real Life: Dangers of Copying What You See 1:04:14 - Tips for Having Sensitive Conversations Around ED 1:11:01 - Understanding Prolapse 1:17:25 - Enhancing Orgasm Experience 1:23:08 - Perimenopause & Menopause 1:27:44 - Sex & Aging 1:32:01 - Penis Size Predictors --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2p... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram:   / bialikbreakdown   Find Mayim Bialik:   / ​​​     / ​​​     / ​​​     / mayimbialik   Find Dr. Rena Malik: Twitter:   / renamalikmd   Instagram:   / renamalikmd   Learn More About Dr. Rena Malik: https://renamalikmd.com/ Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #Urology #Sex #SexTips #SexualWellness #Prolapse #SexEd #Myths #PelvicFloor #SexualHealth #Intimacy #IntimacyAdvice #IntimacyExpert #IntimacyCoach #Libido #RelationshipAdvice #Relationship #HookupCulture #Menopause #Perimenopause #Kegel #ErectileDysfunction #SemenRetention