Скачать с ютуб BJJ Mobility Workout | Follow Along 15 minutes в хорошем качестве

BJJ Mobility Workout | Follow Along 15 minutes

Mobility for BJJ! 3 rounds of 3 simple exercises to get you primed for a solid Jiu-Jitsu training session. This routine targets: groin and inner thigh pecs spinal rotation hamstrings It also gets the blood pumping through the lower body, putting you in the best position to start your training session. This workout comes from Cycle 1 of the Foundation Mobility Program. It's one of the many BJJ-specific routines we have for grapplers. You can find these and more at bulletproofforbjj.com There are three exercises in this routine: 1 - Stride stance Good morning 2 - Cossack alternating 3 - Side-lying rotation Chapters: 00:00 - Intro 01:08 - Stride Stance Good Morning - Set 1 02:38 - Cossack Squat - Set 1 03:29 - Side Lying Rotation - Set 1 05:46 - Stride Stance Good Morning - Set 2 07:22 - Cossack Squat - Set 2 08:18 - Side Lying Rotation - Set 2 10:50 - Stride Stance Good Morning - Set 3 12:27 - Cossack Squat - Set 3 13:18 - Side Lying Rotation - Set 3 15:36 - Outro ———— ACCESS THE BEST STRENGTH + FLEXIBILITY PROGRAMS FOR BJJ 📲 https://www.bulletproofforbjj.com/ Don't forget to SUBSCRIBE for fresh videos! Bulletproof For BJJ Email: [email protected] Listen to our podcast on Spotify: https://open.spotify.com/show/5o7Mkbb... Listen to our podcast on Apple: https://podcasts.apple.com/au/podcast... Facebook:   / b4bjj   Instagram:   / bulletproofforbjj   YouTube:    / bulletproofforbjj