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The Journey to Self: Wholeness Through Yoga Practice

Christine Stump, E-RYT 500, YACEP, BA, owner of Badlands Yoga and the founder of YogaGuide, believes that yoga is more than just a practice; it’s a journey to self and wholeness and becoming the best versions of ourselves. In this enlightening episode, she shares her wisdom and guides us on a transformative journey to understanding how yoga can heal and uplift our lives. Discover how "Yoga, tailored to you: Balance + Strength + Awareness = Agile Body + Breath + Mind" can lead to profound changes in your physical, mental, and spiritual well-being. Are you ready to unlock your full potential through yoga? Tune in for practical tips for maintaining a consistent yoga practice amidst a busy life. Christine has been guiding yoga and movement practices since 2005 and has been practicing herself since 1971. Christine is the creator of the "Foundations of Healing Yoga," which identifies six scientifically investigated ways yoga can foster healing in both body and mind. She's also the author of the upcoming book, Organic Transformation: Personal Yoga Practice to Invite, Create, and Sustain the Change You Want to See in Your Body, Mind, and World. Christine practices yoga because it makes her human suit fit better, her attention clearer and more focused, and her actions more congruent with who she wants to be. Christine's passion for yoga is truly infectious, so join us as we dive into a conversation that promises to be enlightening and empowering! We discussed (Chapters in this video): 0:00 Intro 1:10 At Badlands Yoga, Christine offers a "Get Moving Call" 7:02 From birth defects, divorce, big career switch, to yoga as a home practice 24:04 The "Foundations of Healing Yoga for resetting the autonomic balance between rest and digest and fight or flight 32:23 The six scientifically investigated ways that yoga can foster healing in the body and mind 54:37 "Human suit fit better" is the framework for how to be comfortable and get moving when you feel stuck and get freedom in your body. 58:17 FREE things people can do to get their body moving 59:23 Basic yoga postures (forward fold, back bend, twist, inversion) 1:02:35 Keep a journal of how certain poses make you feel (home yoga practice) 1:13:00 Where your attention goes, your energy flows 1:16:20 Incorporating yoga into focused attention (flow) and clarity in your daily life and identifying and removing the obstacles to where you are 1:18:56 How yoga can be tailored to address specific needs (physical or mental health obstacles) - Yoga is available to anyone in any body 1:25:18 Practical Tips for maintaining a consistent yoga practice amidst a busy life 1:41:06 Upcoming book - Organic Transformation Check out Christine's interview of me on the Home Yogi Source Podcast - Creating Daily Habis: How Rituals Shape Our Lives    • Creating Daily Habits: How Rituals Sh...   People can find Christine here: Badlands Yoga Website: badlandsyoga.com Email: [email protected] You can also find her on Medium, and YouTube at the Home Yogi Source podcast, and occasionally on Instagram and Facebook, @BadlandsYoga. Finding Resilience with Leann: 👍Like, share, and subscribe for more content on personal development and achieving your dreams! Subscribe for more great content: @findingresiliencewithleann Website: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewi... GET MORE SUPPORT 👉Grab My FREE 10 Ways to Build Resilience FREE Checklist https://findingresiliencewithleann.co... 🎙️Listen to this podcast on the go! Spotify: https://podcasters.spotify.com/pod/sh... ⁠ Audible: https://www.audible.com/podcast/Happi... Amazon Music: https://music.amazon.com/podcasts/d39... IHeartRadio: https://www.iheart.com/podcast/269-ha...