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What I Eat For Good DIGESTION!

Hey everyone! This What I Eat In a Day video is focused on DIGESTION! I make meals that are easy to digest and offer some tips on how to help support healthy digestion and ease gas/bloating. Please let me know what you think about the video in the comments below. Thanks for watching! 00:00 - intro 00:47 - morning routine to help digestion 02:20 - workout 03:04 - breakfast (oatmeal) 07:06 - why it's important to eat in a calm state 08:05 - lunch (kitchari) 13:22 - fun outside 14:56 - dinner (tempeh, sweet potato & greens bowl) 19:30 - info on digestive bitters 20:51 - after dinner digestion tips (walking, tea) 21:49 - thanks for watching! MY VEGAN RECIPE EBOOK🍍 https://simnettnutrition.com/easy-veg... FREE EASY VEGAN MEAL PLANNER📝 https://simnettnutrition.com/easy-veg... SIMNETT NUTRITION MERCH👕 https://simnettnutrition.com/shop/ I'M NOW WORKING WITH VEDGE NUTRITION! Use my code Derek10 for 10% off ALL your orders: https://www.vedgenutrition.com/?rfsn=... SOCIALS • INSTAGRAM (DEREK):   / simnettnutrition   • INSTAGRAM (CRYSTAL):   / crystalkennings   • CRYSTAL'S CHANNEL:    / crystalkennings   • FACEBOOK:   / simnettnutrition   WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnu... WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisth...   MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #simnettnutrition #digestionsupport #plantbasedmeals