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BENCH WITH YOUR BACK?! How to maximize your bench press 3 года назад


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BENCH WITH YOUR BACK?! How to maximize your bench press

Welcome to my channel! I am a strength and powerlifting coach at Nova Strength and focus on all things lifting related. This channel is aimed at helping other (specifically women, but men too!) become more knowledgable and more confident in their experience as a lifter. I am now taking on new clients for 1:1 remote coaching. You can schedule a free diagnostic call with me to see what we're all about and if it's a good fit for you. Schedule here: https://calendly.com/nova-diagnostic/... Join the newsletter or find more information about our services at our website: Novastrength.com Instagram: Kristin_Shealy Email: [email protected]

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