Скачать с ютуб ✅ 15 SWIMMING EXERCISES of the Total immersion swimming method | Efficient Swimming в хорошем качестве

✅ 15 SWIMMING EXERCISES of the Total immersion swimming method | Efficient Swimming

I have prepared 15 SWIMMING drills of the Total Immersion method that will help you swim the CROL style with BALANCE and in HYDRODYNAMIC position. All the exercises explained with details and TRICKS to make it easier to understand. You will notice from the first training a more FLUID and ELEGANT swimming. The big mistake of most swimmers who want to swim fast is to start with the propulsion, which is the part that consumes the most energy. But if you start with balance and hydrodynamic exercises, you will significantly reduce turbulence and drag without getting tired. These exercises will also help you improve your back or back style. All exercises are simple and suitable for beginners and advanced swimmers. #swimming #totalimmersion #swimming exercises ⏱️Timestamps⏱️ 00:00 Important introduction 00:24 Parts of swimming BALANCE, HYDRODYNAMICS AND PROPULSION 00:44 Exercise 1 Superman's glide 01:16 Exercise 2 Basic back balance with rotation on the back 01:38 Exercise 3 Basic dorsal balance with ventral twist 02:03 Exercise 4 Rotation with placement in sweet spot 02:23 Exercise 5 Advance in sweet spot 02:41 Exercise 6 Spear skating with sweet spot breathing 03:09 Exercise 7 Underwater spear changes 03:37 Exercise 8 Double, triple or multiple lance changes 03:58 Exercise 9 Skating with underwater recovery 04:22 Exercise 10 Underwater Sway Changes 04:54 Exercise 11 Spear skating with combined swing changes 05:26 Exercise 12 Swing changes with submerged hands 06:06 Exercise 13 Aerial recovery painting a line with the fingertips 06:29 Exercise 14 Complete swim with sweet spot breathing 07:01 Exercise 15 Complete efficient swim with balance and hydrodynamics 07:43 Hydrodynamics exercises, tips and tricks 08:09 Thank you very much for watching the video =============================== 💙 I am Rafa Soriano, certified coach level 3 of the Total immersion swimming method in Spain, director of Efficient Swimming with more than 15 years of experience. "I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER" =============================== ✅ COURSES, VIDEO ANALYSIS, PERSONAL TRAINING AND TRAINING [email protected] or WhatsApp group for those interested in INTENSIVE 2-DAY COURSES and RELEVANT INFORMATION ABOUT THE TECHNIQUE: https://chat.whatsapp.com/I0ksqOqoLvK... =============================== ▶️Join my other social networks: https://linktr.ee/Natacion_Eficiente