Скачать с ютуб Living with chronic pain with Dr Adrian Lopresti and Anjelo Ratnachandra в хорошем качестве

Living with chronic pain with Dr Adrian Lopresti and Anjelo Ratnachandra

In this week’s episode Anjelo Ratnachandra, physiotherapist, counsellor and chronic pain patient shares his firsthand experience of living with chronic pain, including the physical, mental, and emotional hurdles he overcame to adapt to life with an often-invisible condition. Together Anjelo and Dr Adrian Lopresti explore how mindset, behavioural therapies, and a holistic approach to treatment can help patients to manage, adapt, and thrive while living with pain. COVERED IN THIS EPISODE (00:23) Welcoming Anjelo Ratnachandra (01:43) Anjelo’s history with chronic pain (07:36) Holistic approach to pain management (10:40) How thoughts and emotions impact pain (14:46) Techniques for pain and emotional management (29:39) The importance of a support network in pain management (33:43) Physical activity and exercise in pain management (38:24) The sleep and pain connection (42:41) Behavioural experiments in pain (45:01) Holistic chronic pain interventions (50:38) Thanking Anjelo and final remarks Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast... Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://bit.ly/signupFX DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.