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10 Sleep Myths Finally Debunked

These myths about sleep have lasted so long - it’s time to debunk them. Do you need 8 hours of sleep? How much sleep do you really need? What is dreaming all about? Learn more about this below. Sources: What is Biphasic and Polyphasic Sleep? https://www.medicalnewstoday.com/arti... What is Polyphasic Sleep – And should you try it? https://time.com/5063665/what-is-poly... The Different Types of Sleep Patterns https://sleephabits.net/sleep-patterns Public Health Implications of Sleep Loss https://www.mja.com.au/journal/2013/1... The Effects of Napping on Cognitive Functions https://www.researchgate.net/publicat... The Gene Identified in People Who Need Little Sleep. https://www.nih.gov/news-events/nih-r... Myths - and Facts - about Sleep https://www.sleepfoundation.org/artic... 15 Sleep Myths Debunked https://www.mdlinx.com/internal-medic... Brain Basics: Understanding Sleep https://www.ninds.nih.gov/disorders/p... Review of Sleep Studies of Patients with Insomnia https://www.ncbi.nlm.nih.gov/pmc/arti... Ambient Temperature and Obstructive Sleep Apnea https://www.ncbi.nlm.nih.gov/pmc/arti... Too Much Shut-eye Can Be Bad for Your Brain https://www.sciencedaily.com/releases... Daily Reported Sleep Duration on High-Level Cognitive Abilities https://www.ncbi.nlm.nih.gov/pubmed/3... Sleep Deprivation: Impact on Cognitive Performance https://www.ncbi.nlm.nih.gov/pmc/arti... Music from Bensound.com Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!