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Always Tired? Try These IFS Tricks

Title: Understanding Sleep from an IFS Perspective | Conor McMillen Description: Welcome back! In today's video, we're diving into the crucial topic of sleep from an Internal Family Systems (IFS) perspective. I'm Conor McMillen, an IFS-trained life coach, and I'm thrilled to have you here. In this video, we'll explore: What you can do when you're feeling really tired from an IFS perspective. How to address parts of you that are keeping you awake at night. Discover practical tips to assess your self-energy, connect with your parts, and set loving boundaries to ensure a restful night's sleep. Remember, IFS is a practice that requires patience and compassion. 🔔 Don't forget to subscribe for more insightful content on IFS and self-leadership. Helpful Links: Self-Leadership Coaching Training: https://www.internalfamilysystems.org... IFS Sessions: https://www.internalfamilysystems.org... Self-Led IFS Program: https://www.internalfamilysystems.org... Video on Seven Questions to Ask:    • 7 Questions To Ask Your Parts || Inte...   Connect with Me: Website: https://internalfamilysystems.org Email: [email protected] Instagram:   / conor.love   #IFS #SleepTips #ConorMcMillen #LifeCoach #SelfLeadership