Скачать с ютуб Mountain Dog PPL Workout: Push Workout with John Meadows в хорошем качестве

Mountain Dog PPL Workout: Push Workout with John Meadows

In our first video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full push workout. Give the workout a shot below, stay tuned for the pull and legs workout coming soon, and keep an eye out for the workout in the M&S Workout Routines Database once all 3 parts have been released! John Meadows' Push Workout: Decline Dumbbell Press 2 x 20 warm up, 2-3 x 3-4 target weight, 1 x failure Incline Dumbbell Press 1 x 10-15 warm up, 2 x 6-8 (last set to failure) Pec Minor Dip 3 x failure Overhead Smith Press 3 x 8-10 (failure) Y-Raise 3 x 15 (failure) Dual Rope Tricep Extension 3 x 15 (failure) Dual Rope Overhead Extension 3 x 15 (failure) *Prioritize quality reps over quantity while still pushing yourself during your working sets. Get Granite Supplements here: https://granitesupplements.com/ | Follow John Meadows | ► YouTube:    / mountaindog1   ► Instagram:   / mountaindog1   ►Website: https://mountaindogdiet.com/ ► Training Programs: https://mountaindogdiet.com/category/... | Follow Granite Supplements | ► Website: https://granitesupplements.com/ ► Instagram:   / granitesupplements   ► Facebook:   / granitesupplements   Music in the Video: Indivisible by Andre Stanton Loony by Bin Andrew Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/new... Instagram:   / muscleandstrength   Facebook:   / muscleandstrength   Twitter:   / muscle_strength   Pinterest:   / musclestrength   #muscleandstrength #johnmeadows #workout