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Is the Carnivore Diet Right for You with Dr. Anthony Chaffee

Should you go carnivore? If you ask that question to my next guest on the Smart Nutrition Made Simple Show, the answer would be a resounding yes. In today's podcast, I have the pleasure of chatting with my former rugby teammate turned neurosurgeon, Anthony Chaffee, MD. Dr. Chaffee is a fierce advocate of the carnivore diet and has completely eliminated all plant-based foods from his repertoire citing them as toxic and carcinogenic.  No fruits. No vegetables. No carbohydrates. No sugar. No artificial sweeteners. His diet consists entirely of meat and water, and he says he feels incredible. In today's conversation, we talk about: 👉 What the carnivore diet is 👉 The ideology that "plants are trying to kill you" 👉 Health benefits of a high-protein, high-fat, no-carb diet 👉 Assertions that carnivore is the best diet for optimal health and performance 👉Whether we need to be concerned with the carnivore diet from an LDL cholesterol standpoint 👉Types of diets most prevalent in the Blue Zones (areas where people have low rates of chronic disease and live the longest) 👉 Grass-fed vs. grain-fed beef 👉 How to get started on a carnivore diet Now, if you're familiar with me, you know that I am personally not a proponent of overly restrictive diets, particularly because they are hard to stick with long-term. However, our mission at BSL Nutrition is to help you become your own best nutrition detective, and for you that might be eating a high-fat, high-protein, low/no-carb carnivore-type diet.  I also want to be clear that the carnivore diet is not necessarily any better than a plant-based diet or a paleo diet or a Whole30 diet. Every one of these types of eating methodologies facilitates weight loss and body composition change by virtue of eliminating processed, sugar-laden foods, and replacing them with satiating, whole foods, therefore, resulting in a calorie deficit.  As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at  https://www.bslnutrition.com/free-str.... Connect with Dr. Chaffee: Instagram:   / anthonychaffeemd   YouTube:    / @anthonychaffeemd   Podcast: https://podcasts.apple.com/us/podcast... Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Helpful FREE Resources: Fat Loss Fix Guide - 3 Simple Steps to Build your Unique Fat Burning Blueprint: https://bslnutrition.clickfunnels.com... We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bsl... 9 Best Pre-Workout Meals Guide - Boost your Energy and Stimulate Faster Fat Loss: https://www.bslfuel.com/9-meals-for-e... Ben Brown, Head Coach - BSL Nutrition [email protected] www.bslnutrition.com Here's Where You Can Find Us Online: Join our Smart Nutrition Made Simple Community where you can finally learn how to build a better body and create the energy to invest in your family without restrictive dieting through our Pure Science. Proven Results(TM) Process. JOIN HERE:   / smartnutritionmadesimple   Website: http://www.bslnutrition.com Supplement Shop: https://www.bslnutritionshop.com Facebook:   / bslnutrition   Instagram:   / bslnutrition   BSLNutritionSmartNutritionMadeSimple