Скачать с ютуб Jimmy Joy | The Complete Guide To Fat Loss в хорошем качестве

Jimmy Joy | The Complete Guide To Fat Loss

So, you’ve got a few extra pounds, kilos, stone, or whatever you might be carrying with you? Rest assured, you most likely can get rid of a bit of fat. But make no mistake. Losing fat and losing weight are two different things. In this guide, we are going to explain exactly the science of fat loss. You will understand what dietary and lifestyle habits you can adjust to ultimately reach a healthier and happier you. To calculate your TDEE you can use a TDEE calculator: https://tdeecalculator.net/ Timestamps: 00:00 Introduction 00:35 Weight Loss & Fat Loss 01:24 How Does Fat Loss Work? 02:20 Calories I Need Per Day 03:45 Does It Matter What I Eat? 05:18 Practical Tips 07:01 Counting Calories 8:00 How You Lose Weight 10:04 Water Retention 11:10 Bonus Tip! What is Jimmy Joy? Easy-to-prepare, and affordable meals with minimal impact on the planet. You can have a complete meal for breakfast, lunch, or dinner without any cooking and minimal prepping! Starting at only €1.19 per meal. https://jimmyjoy.com/ Want to read the article at your own pace? https://jimmyjoy.com/pages/fat-loss