Скачать с ютуб Karela Gosht в хорошем качестве

Karela Gosht

Subscribe Our Channel For More Videos:    / @yumrecipes   Serving - 5 INGREDIENTS Bitter gourd - 450 grams Salt - 1 teaspoon Boneless mutton - 500 grams Salt - 1 teaspoon Red chili - 1/4 teaspoon Turmeric - 1/4 teaspoon Water - 1 litre Oil for fry Oil - 1 tablespoon Oil - 2 teaspoons Cumin - 1/2 teaspoon Ginger garlic paste - 1 tablespoon Onion - 150 grams Green chili - 2 teaspoons Tomato - 230 grams Turmeric - 1/4 teaspoon Salt - 1/2 teaspoon Red chili - 1/2 teaspoon Coriander powder - 1 teaspoon Cumin powder - 1 teaspoon Garam masala - 1 teaspoon Water - 300 milliliters Fresh coriander - 1 tablespoon PREPARATION 1. Take 450 grams bitter gourd on a board, peel, remove seeds and chop into small pieces. 2. Sprinkle 1 teaspoon salt and mix. 3. Rest for 25-30 minutes. 4. In a mixing bowl, add 500 grams boneless mutton, 1 teaspoon salt, 1/4 teapoon red chili and 1/4 teaspoon turmeric . 5. Mix well and Mariante for 30 minutes. 6. Add 1 litre water to the bitter gourd, wash and strain. 7. In a heated oil , deep fry bitter gourd till golden colour. 8. Now, heat 1 tablespoon oil in a pan and add marinated mutton. Stir well. 9. Cover and cook for 25-30 minutes 10. Remove the pan from heat. 11. In another pan, heat 2 teaspoons oil, 1/2 teaspoon cumin and stir, then add 1 tablespoon ginger garlic paste and mix. 12. Add onion and sauté for 2-3 minutes. 13. Now, add 2 teaspoon green chili, 230 grams tomatoes stir and cook for 7-8 minutes. 14. Add 1/4 teaspoon turmeric, 1/2 teaspoon salt,1/2 red chili, 1 teaspoon coriander powder, 1 teaspoon cumin powder and 1 teaspoon garam masala and mix well. 15. Add 300 milliliters water and mix well. 16. Now, add cooked mutton and stir. 17. Cover and cook for another 25-30 minute. 18. Remove the lid mix once and fried bitter gourd. 19. Cover and cook for more 8-10 minutes. 20. Remove the lid and sprinkle 1 tablespoon coriander mix well. 21. Garnish with coriander and serve hot. Nutrition Total Calories - 1570 kcal Calories per serving (150g) - 314 kcal Carbohydrate - 42.5 g/8.5 g Protein - 105.3 g/21.06 g Fat - 105.09 g/21 g Official website:  https://www.yumrecipe.in/ Like us on Facebook    / punjabkesariyum   Follow us on Instagram    / yum.recipe