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Top 5 Natural Nootropics for Performance | The ATP Project 399

This week Jeff and Steve dive headfirst into the world of nootropics, those sneaky little brain boosters that promise to make you smarter than Einstein's cat! Join them as they embark on a wild journey through Steve's top 5 natural nootropics for peak performance! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. 00:00:00 – Nootropics – what are they? 00:04:58 – Number 5 00:07:52 - Number 4 00:10:56 - Number 3 00:14:22 –Number 2 00:22:01 –Number 1 Check out ATP Science's range of products at our online store - https://bit.ly/3Y2uZhv LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram -   / atpscience   Facebook -   / atpscience   Twitter -   / atpscience1   REFERENCES Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance Steenbergen L, Sellaro R, Hommel B, Colzato LS. Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance. Neuropsychologia. 2015 Mar;69:50-5. doi: 10.1016/j.neuropsychologia.2015.01.022. Epub 2015 Jan 16. PMID: 25598314. Huperzine A and Its Neuroprotective Molecular Signaling in Alzheimer's Disease Friedli MJ, Inestrosa NC. Huperzine A and Its Neuroprotective Molecular Signaling in Alzheimer's Disease. Molecules. 2021 Oct 29;26(21):6531. doi: 10.3390/molecules26216531. PMID: 34770940; PMCID: PMC8587556. Caffeine, Exercise and the Brain Meeusen R, Roelands B, Spriet LL. Caffeine, exercise and the brain. Nestle Nutr Inst Workshop Ser. 2013;76:1-12. doi: 10.1159/000350223. Epub 2013 Jul 25. PMID: 23899750. The Neurophysiology of Caffeine as a Central Nervous System Stimulant and the Resultant Effects on Cognitive Function Fiani B, Zhu L, Musch BL, Briceno S, Andel R, Sadeq N, Ansari AZ. The Neurophysiology of Caffeine as a Central Nervous System Stimulant and the Resultant Effects on Cognitive Function. Cureus. 2021 May 14;13(5):e15032. doi: 10.7759/cureus.15032. PMID: 34150383; PMCID: PMC8202818. Alpha-Glycerylphosphorylcholine Increases Motivation in Healthy Volunteers: A Single-Blind, Randomized, Placebo-Controlled Human Study Tamura Y, Takata K, Matsubara K, Kataoka Y. Alpha-Glycerylphosphorylcholine Increases Motivation in Healthy Volunteers: A Single-Blind, Randomized, Placebo-Controlled Human Study. Nutrients. 2021 Jun 18;13(6):2091. doi: 10.3390/nu13062091. PMID: 34207484; PMCID: PMC8235064. The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility Parker AG, Byars A, Purpura M, Jäger R. The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility. J Int Soc Sports Nutr. 2015 Sep 21;12(Suppl 1):P41. doi: 10.1186/1550-2783-12-S1-P41. PMCID: PMC4595381. Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise https://rdcu.be/dg4Dr The neurobiology of acetyl-L-carnitine Traina G. The neurobiology of acetyl-L-carnitine. Front Biosci (Landmark Ed). 2016 Jun 1;21(7):1314-29. doi: 10.2741/4459. PMID: 27100509. #nootropics #atpscience #nutrition