Скачать с ютуб best neck stretch for myofascial trigger points - cervical neck stretch - muscle knot stretch в хорошем качестве

best neck stretch for myofascial trigger points - cervical neck stretch - muscle knot stretch

For our comprehensive guide to treating neck trigger points, go to https://goo.gl/AWgKEp If you have neck trigger point pain, neck stretching can provide extra relief to your self treatments or trigger point therapy. Neck pain from muscle knots or myofascial trigger points is a common complaint, and two out of three of us will have neck pain at some time in our lives. However, most of us may be doing our exercises the wrong way. Did you know there are over 6 layers of different muscles in the neck? Did you know they all go into different directions? If you don't stretch each one of these neck muscles, you may not get any muscle pain relief. That's why we created the multi angle stretch. Being the best neck stretch for myofascial trigger points, it allows you to stretch nearly all the muscles in the neck in one sitting, whether at home or if you're doing office stretching. It can let you stretch all the muscles, including the sternocleidomastoid muscle, scalene muscle, trapezius, and suboccipital muscles, at once. This instructional video shows you a step by step way to stretch each of these muscles, all in a few minutes. For our entire playlist on trigger points, go to    • Trigger points   If you have myofascial pain syndrome and suffer from muscle knot and trigger point pain, its best to stretch every muscle. This stretch allows you to do this. For more information on how to treat trigger points, subscribe to our Youtube Channel. Want to learn to stretch the neck with the chin tuck stretch? See our video at    • Chin tuck stretch for neck trigger po...