Скачать с ютуб 3 EASY Stretches for INFLEXIBLE Climbers в хорошем качестве

3 EASY Stretches for INFLEXIBLE Climbers

Get 20% Off Flex Master Bundle - Use Code 'FLEXLIKEAIDAN' or click; https://latticetraining.com/?coupon-c... NEW Merch Store: https://merch.latticetraining.com/ Pro climber Aidan Roberts is known for his flexibility! 🤸‍♂️ AND in a recent video, he shared his routine to get flexible, however when you are an ‘inflexible’ climber, this can be very hard to relate to - so in this latest video we wanted to share three scalable exercises that ANY climber can do. 🫵 Stretches for inflexible people! We also explain the concepts that help you to get the most out of each stretch. 🙌 We joined up with coach Matt Broadhurst who is our least flexible coach to guide you through this video. 📽️ GIVE IT A GO! 👊 Timestamps: Intro: (0:00) Stretch 1 - Pancake: (0:30) Concept 1 - Chase the horizontal: (1:42) Concept 2 - Use Weight: (5:03) Concept 3 - Tempo Stretching: (6:52) Stretch 2 - Frog Pose: (9:08) Concept 4 - Contract Relax: (11:43) Stretch 3 - Lat Pull-over: (12:58) Concept 5 - Chase progress not perfection: (17:13) BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! https://latticetraining.com/product/a... TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: https://latticetraining.com/product-c...