Скачать с ютуб Best Hip Opening Exercises and Flexibility Workout в хорошем качестве

Best Hip Opening Exercises and Flexibility Workout

Keeping your hips mobile and hamstrings lengthened not only improves your overall flexibility but also helps relieve back pain and discomfort. This short workout will leave you feeling lengthened, relaxed, mobile and flexible. These are stretches you can do from home daily in minutes and make your Sleek workouts feel even more enjoyable! Don't forget to subscribe and click the notification bell to get all our latest uploads. Flik X Related workouts    • Hip opening exercises   ❤️ Love Sleek? Start Your FREE 7-day Trial https://www.sleekballetfitness.com/ Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips. ❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel! ❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here. ❤️ Follow our Blog and Social Media Blog https://www.sleektechnique.com/blog/ Social Media   / sleek.  . (Our private Facebook Group)   / sleektechnique     / sleektechni.  .