Скачать с ютуб Full Body MetCon // Metabolic Conditioning в хорошем качестве

Full Body MetCon // Metabolic Conditioning

Full Body MetCon! Get ready to sweat team. This Metabolic conditioning workout is a total body sweat sesh packed with effective compound exercises to make the most out of each minute. Grab your dumbbells and follow along! #homeworkout #metcon 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 3:00 Circuit One (45s work + 15s rest x2 rounds) Side Lunge + Raise (R) Side Lunge + Raise (L) Ninja Push Up Squat Jack 11:18 Circuit Two (45s work + 15s rest x2 rounds) Lunge, Curl + Press (R) Lunge, Curl + Press (L) Weighted Dead Bug Climber Knee Taps 19:35 Circuit Three (45s work + 15s rest x2 rounds) Side Bridge + Lift (R) Side Bridge + Lift (L) Sumo Deadlift + Squat High Knees 27:35 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather